Resources

A place where I share with you my thoughts on my current interests and books that have helped open my eyes and heart to the beauty of nature within and without

Recommended Reading

Online Resources

Non-Fiction - Nature & Ecopsychology

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Your Guide Forest Bathing: Experience the Healing Power of Nature

Amos Clifford

The Book of the Vision Quest: Personal Transformation in the Wilderness

Steven Foster, Meredith Little

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Mark Coleman

Ecopsychology: Restoring the Earth, Healing the Mind

Roszak, Gomes and Kanner

Active Hope: How to Face the Mess We're in without Going Crazy

Joanna Macy

Becoming Animal: An Earthly Cosmology

David Abram

The Spell of the Sensuous: Perception and Language in a More-Than-Human World

David Abram

The Nature Principle: Reconnecting with Life in a Virtual Age

Richard Louv

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Our Wild Calling: How Connecting with Animals Can Transform Our Lives

Richard Louv

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The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative

Florence Williams

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Forest Bathing: How Trees Can Help You Find Health and Happiness

Dr. Qing Li

Children’s Nature Books

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Deborah Underwood

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A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Joseph Parent

Publications

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Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a Systematic Review and Meta-analysis (2020)

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A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies (2019)

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Medical empirical research on forest bathing (Shinrin-yoku): a systematic review (2019)

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A Review of Field Experiments on the Effect of Forest Bathing on Anxiety and Heart Rate Variability (2019)

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Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review (2017)